Weigh In record (no journal entry) for 22 November 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1982 kcal
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Fat: 66.91g | Prot: 127.92g | Carb: 189.63g.
Breakfast: Peanut Butter, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry, White Bread. Dinner: Venison/Deer, Mashed Potato. Snacks/Other: Bakers Lemon Creams (1), Crisps, Castle Lite (Bottle). more...
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losing 10.8 lb a week
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