Weigh In record (no journal entry) for 20 September 2012
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125.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1231 kcal
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Fat: 35.94g | Prot: 45.33g | Carb: 205.95g.
Breakfast: Access Chocolate Caramel Kruncher Bar, Almond Milk, 3-2-1 Strawberry. Lunch: Feta Cheese, Organic Mixed Vegetables, Plums, Bananas, Apples, Carrots, Celery. Dinner: Veggie Wrap, Organic Mixed Vegetables, Red Tomatoes. Snacks/Other: Raw Almonds, Attain Chocolate Carmel Nut Nutrition Bar. more...
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2081 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 7/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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Ryaine's weight history
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