Weigh In record (no journal entry) for 21 November 2018
|
210.6 lb
Lost so far: 15.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
1461 kcal
|
Fat: 71.80g | Prot: 84.30g | Carb: 124.74g.
Dinner: Un Mondo Chorizo, Corn Tortilla. Snacks/Other: Sour Dough Bread, Campbell's Chunky Beef & Bean Roadhouse Chili. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halligan1201's weight history
|