Weigh In record (no journal entry) for 21 November 2018
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1384 kcal
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Fat: 50.83g | Prot: 154.52g | Carb: 77.99g.
Breakfast: Sabritas Chicharrones, La Fuente Bisquet Integral, Arroz de Coliflor, Dolores Atún en Agua, La Costeña Mayonesa, La Costeña Elote Dorado. Dinner: San Juan Claras de Huevo, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Arroz de Coliflor, Oroweat Thins Multigrano, Hershey's Cocoa 100% Natural, Lala 100 Proteina (250ml). more...
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losing 0.9 lb a week
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