Terri4a's Journal, 20 September 2012

159.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 16.39g | Prot: 30.29g | Carb: 136.95g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Bran Cereal, Bananas, Light Fat Free Yogurt - Blackberry. Lunch: Builder's Bar - Chocolate. Snacks/Other: Carnival Cookie. more...

2497 kcal

Activities & Exercise: Standing - 6 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 13 minutes, Resting - 9 hours and 12 minutes. more...