Weigh In record (no journal entry) for 20 September 2012
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142.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1497 kcal
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Fat: 30.91g | Prot: 61.16g | Carb: 243.68g.
Breakfast: Grain Berry Bran Flakes, Almond Milk Unsweetened, Fried Egg without Fat, Bananas , Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Kale, Honey Smoked Turkey Breast, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Quinoa Duo with Vegetable Melange, Grande Ciabatta Baguette, Collards, Crusted Tilapia. Snacks/Other: Chocolate Supreme Brownie Mix, Hard Salted Pretzels (with Unenriched Flour), Strawberry Banana Fruit Smoothie, Apples . more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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