Weigh In record (no journal entry) for 21 November 2018
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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530 kcal
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Fat: 26.80g | Prot: 11.60g | Carb: 63.40g.
Breakfast: Starbucks Almond Croissant. Lunch: Biscoff Cookies. more...
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losing 4.2 lb a week
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tjborgman's weight history
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