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Johanne
Journal
20 Sep 12
Johanne's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
231.0 lb
Lost so far:
48.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1606 kcal
Fat: 96.20g | Prot: 79.49g | Carb: 111.39g.
Breakfast:
Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Scrambled Egg, Coffee.
Lunch:
Thick Hummus-Style Soup, Uncle Ben's Brown Rice.
Dinner:
Feta Cheese.
Snacks/Other:
Viactiv.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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