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Merrie143
Journal
20 Sep 12
Merrie143's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
161.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2012:
345 kcal
Fat: 18.70g | Prot: 14.42g | Carb: 32.52g.
Breakfast:
apple, Boiled Egg.
Lunch:
pork tender, greek salad dressing, salad.
Snacks/Other:
Milk Chocolate Nuggets.
more...
2542 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes.
more...
steady weight
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