Weigh In record (no journal entry) for 20 September 2012
|
220.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
530 kcal
|
Fat: 40.50g | Prot: 26.50g | Carb: 11.50g.
Breakfast: Spinach Mushroom Tomato Omelette, mini babybel white cheddar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rogue Pirate's weight history
|