Weigh In record (no journal entry) for 20 September 2012
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147.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1274 kcal
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Fat: 42.97g | Prot: 93.84g | Carb: 131.67g.
Breakfast: pineapple, Boiled Egg. Lunch: Texas Toast Cheese & Garlic Croutons, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, mediterranean sauce, penne pasta. Snacks/Other: yogurt pretzels, Baked or Fried Batter Dipped Onion Rings (from Fresh), Water, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.3 lb a week
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