Weigh In record (no journal entry) for 28 May 2010
|
120.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 May 2010:
|
1838 kcal
|
Fat: 59.68g | Prot: 215.51g | Carb: 112.63g.
Breakfast: espresso, grapefruit, atkins day, half and half, muscle milk light. Lunch: brussel, broc, mushroom, Cherry Tomatoes, 100% egg, lite swiss, onion. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, tomato grape, beef tenderloin. Snacks/Other: Healthy smoked ham black forest fat free, lite cheddar cheese stick(trader joes), raw cashews, atkins day, Provision 6 vanilla Protein powder, yoplait greek. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eoff40's weight history
|