Weigh In record (no journal entry) for 20 September 2012
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2031 kcal
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Fat: 63.51g | Prot: 56.78g | Carb: 335.15g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Mangos , Bran Flakes, Almond Milk. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk, Bananas , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. more...
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losing 11.2 lb a week
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