Ewunia's Journal, 20 September 2012

138.2 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 2.96g | Prot: 22.25g | Carb: 224.66g.   Breakfast: coffee milk, fat free milk, Multi Os. Lunch: apricot, plum, potatoe. Snacks/Other: coca cola, rum. more...

1758 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...