Weigh In record (no journal entry) for 20 September 2012
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124.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1226 kcal
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Fat: 37.61g | Prot: 73.21g | Carb: 148.12g.
Breakfast: 2% Fat Milk, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Provolone Cheese, Light Mayonnaise, Flour Tortilla, Pretzel Crisps - Garlic, Bananas, Chunk Light Tuna in Water (Pouch), Pepper Jack Snacks Cheese Sticks, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Pretzel Crisps - Garlic, Luna Bar - White Chocolate Macadamia. more...
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1600 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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