Sonikgirl's Journal, 20 September 2012

154.0 lb Lost so far: 1.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 3.00g | Prot: 12.50g | Carb: 42.00g.   Breakfast: Fat Free Skim Milk, Cheerios, Classic Roast Instant Coffee. more...

2259 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours. more...