Weigh In record (no journal entry) for 20 November 2018
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127.6 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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651 kcal
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Fat: 9.87g | Prot: 20.68g | Carb: 124.77g.
Breakfast: Tortilla Integral, Huevo, Hojuelas de Avena, Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sardinas en Salsa de Tomate, Papa Criolla, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Manzana Verde. more...
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losing 6.2 lb a week
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