kjoiner's Journal, 28 May 2010

208.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 106.16g | Prot: 251.78g | Carb: 224.68g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Milk (Nonfat). Lunch: Part Skim Mozzarella String Cheese Sticks. Dinner: Sliced Pepper Jack Cheese, 100% Natural Whole Wheat Thin Buns, Lean Turkey Burgers. Snacks/Other: Milk (Nonfat), Monster Milk. more...

3223 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...