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BKNayak
Journal
20 Sep 12
BKNayak's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
200.6 lb
Lost so far:
11.0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
715 kcal
Fat: 8.63g | Prot: 25.73g | Carb: 143.49g.
Breakfast:
tea.
Lunch:
papad, cooked white rice, cucumber, toor dal, Chapati.
Dinner:
apple, cucumber.
more...
2960 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 13 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 2.6 lb a week
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