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LMR6478
Journal
20 Sep 12
LMR6478's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
146.2 lb
Lost so far:
8.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
551 kcal
Fat: 10.98g | Prot: 31.91g | Carb: 84.23g.
Breakfast:
Bananas, Nonfat Plain Kefir, muesli, Sugar, Coffee (Brewed From Grounds).
Lunch:
chicken pasta salad.
Snacks/Other:
strawberry greek yogurt, greek yogurt.
more...
2706 kcal
Activities & Exercise:
Swimming (fast) - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours.
more...
gaining 1.4 lb a week
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LMR6478's weight history
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