Weigh In record (no journal entry) for 20 September 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1306 kcal
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Fat: 37.87g | Prot: 81.94g | Carb: 158.78g.
Breakfast: Fried Egg with Fat, 50/50 Bread. Lunch: Chunky Vegetable Soup, 50/50 Bread, Nutrition Bar -Ginger. Dinner: Nutrition Bar, Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Spinach, Tomato and Chilli Risotto. Snacks/Other: Oheloberries, Yoghurt. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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