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Officially39
Journal
19 Nov 18
Officially39's Journal, 19 November 2018
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Weigh In record (no journal entry) for 19 November 2018
162.4 lb
Lost so far:
72.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
1483 kcal
Fat: 76.71g | Prot: 64.17g | Carb: 136.32g.
Breakfast:
Apple Cinnamon Toast Oats Cereal.
Lunch:
Organic Mayonnaise, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks.
Snacks/Other:
Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges.
more...
2877 kcal
Activities & Exercise:
Reading - 8 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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