Weigh In record (no journal entry) for 19 September 2012
|
160.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1292 kcal
|
Fat: 41.37g | Prot: 40.60g | Carb: 200.26g.
Breakfast: thomas muffin fiber, almond milk, Mayonnaise, Tomatoes. Lunch: red pepper , miso marukome, tomatoes, mayonnaise, thomas muffin 100. Dinner: cheese, Olive Oil, tomatoes, italian bread, lentil soup, squash. Snacks/Other: pretzel chips, chocolate dark bliss, popcorn trader joes, apple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|