Weigh In record (no journal entry) for 19 September 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1544 kcal
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Fat: 54.62g | Prot: 60.56g | Carb: 187.95g.
Breakfast: Tea (Brewed), 2% Fat Milk, Sugar, Special K Chocolate Flavour Crisps. Lunch: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese. Dinner: Fresh Gourmet, Three Cheese Ranch Dressing, Carrots, Cauliflower, Broccoli, Romaine Lettuce, Liquid Water Enhancer, Water (Bottled), Frozen Kernel Corn, Sidekicks Parmesan Pesto, Pork Loin. Snacks/Other: Diet Coke (Can), Margarine, Smart Pop, Water (Bottled), Liquid Water Enhancer. more...
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1988 kcal
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Activities & Exercise:
aquafit - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.2 lb a week
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