Weigh In record (no journal entry) for 19 September 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2876 kcal
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Fat: 92.35g | Prot: 266.74g | Carb: 238.89g.
Breakfast: Mixed Nuts, Butter, Scrambled Egg (Whole, Cooked). Lunch: Mixed Vegetables (Frozen), Steamed or Boiled Shrimp, Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched). Dinner: Mixed Vegetables (Frozen), Ground Chicken, White Rice (Long-Grain, Enriched). Snacks/Other: Coconut Milk, Mixed Berries, Whey Protein Isolate. more...
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gaining 0.5 lb a week
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