Weigh In record (no journal entry) for 19 November 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1172 kcal
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Fat: 76.81g | Prot: 76.08g | Carb: 58.23g.
Breakfast: Light Cream. Lunch: Aldi Whey Protein Powder, Baby Spinach, Hemp Protein & Fiber, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. Dinner: Schmidt 647 Wheat Bread, Great Value American Cheese Singles, Aldi Bratwurst. Snacks/Other: Whey Protein Powder, Baby Spinach, Hemp Protein & Fiber, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. more...
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steady weight
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