Weigh In record (no journal entry) for 19 September 2012
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253.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1941 kcal
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Fat: 67.33g | Prot: 83.59g | Carb: 268.22g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Organic French Almond Vanilla Granola. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Oranges, Macaroni and Cheese Entree (Canned), Italian Style Beef Roast Au Jus, Green String Beans, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: White Bread, Cheeseburger (No Bun), Fruit & Maple Oatmeal. Snacks/Other: Provolone Cheese, 95% Fat Free Oven Roasted White Turkey, Japanese Pear, Fig, Shelled Pistachios, Stila Oat Clusters. more...
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losing 1.0 lb a week
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