Weigh In record (no journal entry) for 19 November 2018
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134.8 lb
Lost so far: 5.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1113 kcal
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Fat: 41.45g | Prot: 43.00g | Carb: 156.40g.
Breakfast: Bai Malawi Mango, Bai Malawi Mango, Nabisco Belvita Chocolate Breakfast Biscuits, Cafe Con Leche (with Sugar). Lunch: Pret a Manger Chef Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Russell Stover Sugar Free French Mint Chocolate Candy, The Snack Factory Pretzel Crisps - Garlic Parmesan, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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gaining 1.0 lb a week
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