Weigh In record (no journal entry) for 19 November 2018
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185.7 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1159 kcal
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Fat: 32.55g | Prot: 97.68g | Carb: 119.20g.
Breakfast: Tea with Milk, Turkey Breast Meat . Lunch: Apples , Turkey Neck. Dinner: Stonefire Original Tandoori Naan, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Turkey Breast Meat . Snacks/Other: Apples , Tea with Milk. more...
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losing 0.7 lb a week
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nargasai's weight history
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