Weigh In record (no journal entry) for 19 September 2012
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189.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1236 kcal
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Fat: 33.32g | Prot: 72.04g | Carb: 159.08g.
Breakfast: Tomato Ketchup, Jelly (All Flavors), Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Boneless Skinless Chicken Breast Filet. Lunch: Tomato Ketchup, Corn Bread, Edamame Soy Beans, Lean Ground Beef. more...
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3199 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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