Weigh In record (no journal entry) for 19 November 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2003 kcal
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Fat: 85.45g | Prot: 59.87g | Carb: 234.72g.
Breakfast: Brooklea Authentic Greek Yogurt, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tea with Semi-Skimmed Milk. Lunch: Snackrite Ready Salted Crisps, Tea with Milk, Aldi Quiche Lorraine. Dinner: Tea with Skimmed Milk, Aldi Extra Mature Cheddar Cheese, Specially Selected Tomato and Red Chilli Pasta Sauce, Cucina Ricotta & Spinach Tortelloni. Snacks/Other: Apples , Bananas, Tea with Semi-Skimmed Milk, Satsuma, Nescafe Coffee with Semi-Skimmed Milk. more...
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2721 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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