Weigh In record (no journal entry) for 19 September 2012
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1082 kcal
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Fat: 36.26g | Prot: 57.23g | Carb: 150.57g.
Breakfast: Milk (Nonfat), cheerios. Lunch: Light Original Flatbread, Lite Caesar Salad Dressing, marketside spring mix, great value chunk chicken breast. Dinner: italian wedding soup. Snacks/Other: fiber one brownie, banana. more...
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losing 7.0 lb a week
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veemckain's weight history
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