Weigh In record (no journal entry) for 19 November 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1271 kcal
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Fat: 60.20g | Prot: 65.90g | Carb: 85.82g.
Breakfast: Reasons Eiwitshake. Lunch: Yakult Yakult Light, Herbalife Proteinereep. Dinner: AH Stamppot Andijvie, Unox Gelderse Rookworst. Snacks/Other: Cabernet Sauvignon. more...
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gaining 3.1 lb a week
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Comments
Vind je dat lekker, jezelf moeten straffen 😉
19 Nov 18 by member: boefhje
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Ha ha. Afzien is soms best lekker🤣 Deze week weer aan de bak. Helaas congres woensdag tot en met vrijdag en sjieke dineetjes in Kasteel Holtmuhle in Tegelen😳
19 Nov 18 by member: PetrJira
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