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jasonfahy
Journal
19 Sep 12
jasonfahy's Journal, 19 September 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 19 September 2012
229.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1515 kcal
Fat: 30.86g | Prot: 45.33g | Carb: 272.26g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Grapes, Strawberries, Meat Lasagna.
Snacks/Other:
Hot Chocolate (Medium), Chocolate Chip Cookie.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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