Sqwiggle's Journal, 19 September 2012

6:20

183.3 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 45.30g | Prot: 107.23g | Carb: 48.59g.   Breakfast: Vitamin Water Zero Squeezed Lemonade, Plums. Lunch: Cos or Romaine Lettuce, Beef Steak, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Soft Taco Corn Tortillas. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing (Fat Free), Romaine Lettuce. more...

2025 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...