Weigh In record (no journal entry) for 19 September 2012
|
159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1764 kcal
|
Fat: 95.21g | Prot: 113.81g | Carb: 109.19g.
Lunch: Spiegelei, Rapsöl, Multi Protein Complex Banane, Fettarme Milch, Corn Flakes, Emmentaler, Aminocraft Liquid. Dinner: Semmel, Bratwurst. Snacks/Other: Grand Noir Zartbitter, Emmentaler. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|