Weigh In record (no journal entry) for 18 November 2018
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224.8 lb
Lost so far: 48.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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814 kcal
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Fat: 32.39g | Prot: 29.71g | Carb: 101.13g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Pineapple, Ham Meat Loaf, Mashed Potato, Aunt Nellie's Harvard Beets, Multigrain Roll, Butter (Salted). Dinner: Jane's Chicken Stromboli. more...
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losing 4.7 lb a week
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