Weigh In record (no journal entry) for 18 November 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2064 kcal
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Fat: 82.58g | Prot: 74.61g | Carb: 257.61g.
Breakfast: Whole Wheat Bread, Fried Egg, Trader Joe's Hass Avocado. Lunch: Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Beachbody Shakeology - Vegan Vanilla, America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chick-fil-A Sweet & Spicy Sriracha Sauce, PDQ Grilled Chicken Salad. Snacks/Other: Starbucks Chestnut Praline Latte (Grande), Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 2.6 lb a week
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ausiabi's weight history
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