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wade17
Journal
19 Sep 12
wade17's Journal, 19 September 2012
wade17's Profile
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Weigh In record (no journal entry) for 19 September 2012
212.0 lb
Lost so far:
17.0 lb
.
Still to go:
212.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1970 kcal
Fat: 100.99g | Prot: 100.25g | Carb: 174.89g.
Dinner:
Chicken Enchilada.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2373 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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