Weigh In record (no journal entry) for 19 September 2012
|
212.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
1900 kcal
|
Fat: 92.10g | Prot: 76.87g | Carb: 180.02g.
Breakfast: Coffee with Milk, Honey Nut Cheerios, Peanut Butter, 2% Fat Milk, Sugar Free Metamucil. Lunch: wrap, cheese mozz, marina sauce, shrimps, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Dinner: Chocolate Cheesecake, Mashed Potato, Broccoli Raab, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Oil and Vinegar Salad Dressing (Home Recipe), Sides - Garden Salad, Rusty Nail, Olive Oil, Italian Bread. Snacks/Other: Plums, Rice Cakes - Caramel Corn, Mini Pretzels, Gumdrops (Jelly Pieces) Candies. more...
|
|
3072 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|