Weigh In record (no journal entry) for 18 November 2018
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2018 kcal
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Fat: 138.30g | Prot: 119.74g | Carb: 69.12g.
Breakfast: Milho, Café, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Coco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Toddy Achocolatado, Nestlé Creme de Leite. more...
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gaining 0.5 lb a week
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