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geronimo6921
Journal
19 Sep 12
geronimo6921's Journal, 19 September 2012
geronimo6921's Profile
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Weigh In record (no journal entry) for 19 September 2012
212.0 lb
Lost so far:
10.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2012:
598 kcal
Fat: 17.46g | Prot: 40.16g | Carb: 72.01g.
Breakfast:
banana, porridge.
Lunch:
cucumber, tomato.
Dinner:
sockeye salmon.
Snacks/Other:
latte.
more...
2440 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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