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Put on a little
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171.5 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1415 kcal
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Fat: 37.22g | Prot: 57.32g | Carb: 208.41g.
Breakfast: Mornflake Orchard Oat Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Bread, Batchelors Cup A Soup Tomato. Dinner: Apple and pear crumble, Tesco Broccoli Florets, Bisto Gravy Granules, Homemade Yorkshire pudding, Tesco Carrot, Paxo Sage and Onion Stuffing, Morrisons White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) , Sprouts. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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