Weigh In record (no journal entry) for 18 November 2018
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150.6 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1804 kcal
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Fat: 71.20g | Prot: 61.88g | Carb: 219.09g.
Breakfast: Горбуша Соленая, Хохланд Творожный Сыр, Ашан Хлеб Луковый. Lunch: Пиво, Лимонад, Бургер Кинг Воппер, Франкфуртер или Хот-Дог на Булочке. Dinner: Домик в деревне Кефир 1%, Русскарт Кекс с Изюмом. Snacks/Other: Виноград. more...
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gaining 1.0 lb a week
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