Weigh In record (no journal entry) for 17 November 2018
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1173 kcal
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Fat: 34.82g | Prot: 72.51g | Carb: 85.16g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated) , Cheddar Cheese , Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, White Bread , Mayonnaise , Deli Sliced Ham. Dinner: Fresh & Easy Black Plums, Parmesan Cheese (Grated) , Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Malt Beverage , Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Spiked Seltzer Cape Cod Cranberry. more...
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losing 30.1 lb a week
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