Paulcr's Journal, 28 May 2010

194.2 lb Lost so far: 1.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 54.33g | Prot: 97.55g | Carb: 78.29g.   Lunch: Pork and Beef Sausage. Dinner: Chow Mein Chinese Noodles, Asian Stir Fry Vegetables, Chicken Breast. more...

2239 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...