Lone Tree's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

165.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1722 kcal

Fat: 47.71g | Prot: 122.27g | Carb: 212.01g. Breakfast: 1% milk, Shredded wheat, blueberries, greek yogurt. Lunch: Greek yogurt, grapes, 5 crackers, tuna in a can. Dinner: chicken enchiladas. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Lone Tree's Journal, 18 September 2012

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