27
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1816 kcal
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Fat: 42.77g | Prot: 70.93g | Carb: 295.74g.
Breakfast: Coffee with Cream and Sugar, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Baked! Original Potato Crisps, Sun Chips Garden Salsa (Package), Onions, Tomatoes (3 Wheels), Pepperjack Cheese, 6" Turkey Breast, Fat Free Honey Mustard Sauce. Dinner: Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Honey Maid Graham Crackers, Chewy Granola Bars - Oatmeal Raisin. more...
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losing 0.7 lb a week
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