Weigh In record (no journal entry) for 17 November 2018
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1515 kcal
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Fat: 36.72g | Prot: 154.41g | Carb: 142.65g.
Breakfast: Trader Joe's Beef Jerky, Stewed Chicken Leg (Skin Not Eaten), Tea with Milk. Lunch: Kozy Shack Real Chocolate Pudding, Bananas , Apples . Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Turkey Breast Meat . more...
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losing 1.4 lb a week
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