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phd4socialchange
Journal
27 May 10
phd4socialchange's Journal, 27 May 2010
phd4socialchange's Profile
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Weigh In record (no journal entry) for 27 May 2010
203.6 lb
Lost so far:
40.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2010:
626 kcal
Fat: 14.22g | Prot: 60.48g | Carb: 70.15g.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified) , Egg, Tomatoes, Egg White .
Dinner:
Cabbage, Chicken Breast.
Snacks/Other:
Melba Toast Wheat.
more...
2851 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 8 hours and 55 minutes, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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